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34.2% bodyfat.
Had a great bike ride yesterday. I took the river trail from Redwood multipurpose center to the International Peace gardens, one of my favorite parks in the valley. It was cold, around 35F, but I rode hard enough to work up a sweat.
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102,5 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 19,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1854 kcal
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Rasva: 92,54g | Prot: 168,50g | Hh: 116,04g.
Aamiainen: Olive Oil, Kirkland Signature Organic Coconut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Spinach (Chopped or Leaf, Frozen), Coffee (Brewed From Grounds), Green Giant Broccoli Slaw, Mushrooms, Onions, Kroger Whole Eggs (Medium), Egg White. Päivällinen: Cottage Cheese (Lowfat 2% Milkfat), Cooked Fish, Great Value Broccoli & Cauliflower. Välipalat/Muut: RxBar Peanut Butter Chocolate, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, RxBar Chocolate Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. lisää...
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2964 kcal
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Harjoitus:
Opiskelu - 3 tuntia ja 20 minuuttia, Ajaminen - 1 tunti ja 40 minuuttia, Lepo - 11 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,0 kg viikossa
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