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33.8% bodyfat.
Yesterday was rough. I didn't feel particularly hungry, but I was stuck driving, learning code and dealing with my daughter's school most of the day.
Would like to start exercising again, but my shoulder is still jacked.
I'll code for a couple hours and then take the dog for a walk.
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101,1 kg
Tähän mennessä pudotettu: 4,2 kg.
Vielä jäljellä: 17,6 kg.
Dieetin noudattaminen: 100%.
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2005 kcal
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Rasva: 96,19g | Prot: 203,92g | Hh: 124,53g.
Aamiainen: Kirkland Signature Chocolate Brownie Protein Bar, Great Value Granulated No Calorie Sweetener, Coffee (Brewed From Grounds). Lounas: Egg White, Fried Beef Steak, Tomatoes, Serrano Pepper, Kirkland Signature Organic Coconut Oil, Mushrooms, Spinach (Chopped or Leaf, Frozen), Broccoli Flower Clusters, Onions, Egg. Päivällinen: Kraft Greek Vinaigrette Salad Dressing, Bell Peppers, Skinless Chicken Breast, Beets, Bean Sprouts (Soybean or Mung), Mixed Salad Greens, Carrots, Cucumber (with Peel). Välipalat/Muut: Kirkland Signature Chocolate Brownie Protein Bar, Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream, Chicken of the Sea Sardines in Hot Sauce, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. lisää...
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3113 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 1 tunti, Opiskelu - 3 tuntia ja 20 minuuttia, Lepo - 11 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 10,2 kg viikossa
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