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Lost a few grams to get to 225.8 after a weekend workout and all-day fast. I've been holding off to eat until 4 pm or later on most days, but will occasionally eat after noon (and one day ate at 10:30). The time-restricted eating is working out well.
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102,4 kg
Tähän mennessä pudotettu: 45,0 kg.
Vielä jäljellä: 9,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1654 kcal
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Rasva: 71,66g | Prot: 101,11g | Hh: 72,55g.
Lounas: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Heavy Whipping Cream, Coffee. Päivällinen: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Homemade Sauce/Oil, Green String Beans, Roasted Potato, Pork Chops (Top Loin, Boneless), Red Table Wine , Planters Deluxe Mixed Nuts, Coca-Cola Coke Zero (Can), Great Lakes Gelatin Collagen Hydrolysate, Premier Nutrition High Protein Shake - Vanilla. Välipalat/Muut: M&M's Peanut Chocolate, Coca-Cola Coke Zero (Can), Planters Deluxe Mixed Nuts, Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. lisää...
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2791 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 2 tuntia ja 39 minuuttia, Fitbit - 21 tuntia ja 21 minuuttia. lisää...
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Painonpudotus 0,2 kg viikossa
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