|
Steady at 218.0 for a morning weigh in. Ate an extra 100 calories or so last night. My veggies were right at the edge of their useful life so I juiced 'em all! Will repeat the regimen today.
|
98,9 kg
Tähän mennessä pudotettu: 48,5 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: 100%.
|
|
1507 kcal
|
Rasva: 62,04g | Prot: 58,66g | Hh: 100,36g.
Aamiainen: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lounas: Safeway Cafe Bowl Turkey and Bacon Cobb Salad. Päivällinen: Grandessa Raspberry Vinaigrette, Coors Blue Moon Beer, Tony Roma's Shredded Beef in BBQ Sauce, Lettuce Salad with Assorted Vegetables. Välipalat/Muut: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Kirkland Signature Halved Pecans, Red Lobster Single Malt Scotches, Walnuts. lisää...
|
|
2862 kcal
|
Harjoitus:
Kävely (kohtalainen) - 5 km/h - 32 minuuttia, Kävely (reipas) - 6.5 km/h - 44 minuuttia, Nukkuminen - 6 tuntia, Lepo - 16 tuntia ja 44 minuuttia. lisää...
|
vakaa paino
|
 Kommentit
Good morning sweetie pie :) No going off on you today :) Enjoy your party tonight. I do indeed hope they have a veggie tray but you could be pro-active and take one :) Just saying - oops maybe I did go off on you! It's not easy Bill. We want to life a grand life and unfortunately that includes food, wonderful food and drink, marvellous drink - how would I function without that magic elixir. But if one wants to be slim and trim and back in navy shape, one has to forgo all life's pleasures - sigh. BS - enjoy yourself in moderation and juice fast tomorrow to compensate. Likely won't be on to heckle you until Monday :) So enjoy the peace and quiet :) xxx
25 loka 13 jäseneltä: sarahsmum
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|