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Back to watching what I'm putting in my mouth after the holidays. I managed to gain a few pounds but now back to where I was before I starting eating whatever I wanted (basically). Basically I've really managed to maintain since November. I am taken the healthy eating style for life approach and even when I do eat something bad, I tried to maintain portion control. This is a day by day thing, right?
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81,6 kg
Tähän mennessä pudotettu: 9,6 kg.
Vielä jäljellä: 13,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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627 kcal
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Rasva: 30,29g | Prot: 53,64g | Hh: 38,90g.
Aamiainen: cheerios, coffee, sugar free hazelnut creamer, soymilk. Lounas: salad, ground turkey, cottage cheese, tomatoe. Välipalat/Muut: Almonds. lisää...
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vakaa paino
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