I neeeed coffee this morning. I worked out yesterday, not like I did in my 40s, but hard enough that I'm very sore today. And I kept my food intake to right around 2,000 yesterday. I received good news from the department of Workforce Services: I qualify for extended unemployment benefits, another 11 weeks. After that is used up, I should qualify for another program to pay for my school. I'm worried about my school though, because I'm having trouble learning Python.
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99,9 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 16,4 kg.
Dieetin noudattaminen: 100%.
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1133 kcal
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Rasva: 51,06g | Prot: 59,73g | Hh: 57,60g.
Lounas: Jameson Irish Whiskey, Greek Yogurt, Daphne's Greek Cafe French Fries, Greek Souvlaki low carb greek salad. Välipalat/Muut: Zero Sugar Beef Jerky. lisää...
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vakaa paino
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