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Felt light this morning...usually I'm right. Not this time. Slept very deeply and feel like I could go back for more.
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81,7 kg
Tähän mennessä pudotettu: 31,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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4599 kcal
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Rasva: 204,03g | Prot: 176,94g | Hh: 528,46g.
Aamiainen: Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Great Value Whipped Cream Cheese Spread, Lender's Plain Bagels, PBfit Peanut Butter Powder. Lounas: Guacamole, Daisy Light Sour Cream, Rosarita Refried Beans, Fresh & Easy Spanish Style Rice, On The Border Cafe Style Tortilla Chips, Kroger Ground Beef Chuck 80/20, Chi-Chi's Flour Tortillas (Fajita Style). Päivällinen: Welch's Grape Jelly, Peanut Butter, Sunbeam Giant White Bread, Fairlife 2% Chocolate Milk, Syrup, PBfit Peanut Butter Powder, Eggo Buttermilk Waffles. Välipalat/Muut: Orange Juice, Great Value Whipped Cream Cheese Spread, Nabisco Honey Maid Graham Crackers, Kellogg's Nutri-Grain Cereal Bar - Strawberry, 1% Fat Milk, Snickers Ice Cream Bar (48g). lisää...
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2197 kcal
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Harjoitus:
Istuminen - 6 tuntia, Lepo - 10 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,9 kg viikossa
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 Kommentit
I wish you could have gone back for more sleep 💤. Not a pleasant feeling.
31 tammi 21 jäseneltä: TomLong
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Well- I guess I could have. I'm not missing anything. Have another 2 hours before I have to be up for church but I guess since I am usually up at 5 and it was already 6- I figured I should get a move on- and so I did... right to the couch and laptop and coffee. :) Have a great Sunday, Tom!
31 tammi 21 jäseneltä: davidsprincess
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Good morning! I’m right there with you. Now that I’m up, gotta keep going! Enjoy church!
31 tammi 21 jäseneltä: love2educate
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lol. I feel like that every morning.
31 tammi 21 jäseneltä: skydiverjim
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Painohistoria - davidsprincess
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