|
32.8% body fat 35.4% muscle Weight is up, while fat % is down and muscle is up. I'm still 10 lbs down from where I started, and about 7lbs of that is fat. 7 lbs of fat lost in 5 weeks is really good. I care more about the bodyfat dropping than the pounds. I'll keep doing what I'm doing: eating around 2000 calories, (high protein, low carb) walking and cycling, shoulder rehab and lifting when I can.
|
100,4 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 17,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1984 kcal
|
Rasva: 92,78g | Prot: 191,61g | Hh: 123,15g.
Aamiainen: Chex Mix Traditional, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Sucralose Based Sweetener (Sugar Substitute), Coffee (Brewed From Grounds). Lounas: Publix Red Bell Pepper, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Extra Virgin Olive Oil, Cooked Mushrooms (from Fresh), Fred Meyer Broccoli & Cauliflower, Onions, Kroger Whole Eggs (Medium). Päivällinen: Ken's Steak House Lite Northern Italian with Basil & Romano, Mushrooms, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix, Great Value Greek Nonfat Yogurt - Plain (Cup), Cottage Cheese (Lowfat 2% Milkfat). Välipalat/Muut: Spicy Chicken Breast, Oranges, Tillamook Zero Sugar Beef Jerky. lisää...
|
|
2840 kcal
|
Harjoitus:
Pyöräily (hidas) - 18 km/h - 29 minuuttia, Ajaminen - 31 minuuttia, Opiskelu - 1 tunti, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 1,9 kg viikossa
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|