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Same weight. Period. Second vaccine is today. I will give several and receive mine if all goes as planned. Bag packed for the gym right after work because I would have to be at the gym by 5 a.m. to leave on time to give the shots and that's too rushed for me. I was awake- but I like a cup of coffee in my robe first. Well- before Chris makes a comment- I like the coffee in my belly while wearing my robe. 💗☕❄💪🏻
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80,5 kg
Tähän mennessä pudotettu: 32,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1674 kcal
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Rasva: 57,20g | Prot: 105,48g | Hh: 190,05g.
Aamiainen: Coffee, Lender's Plain Bagels, Great Value Whipped Cream Cheese Spread, PBfit Peanut Butter Powder. Lounas: Jimmy John's Whole Pickle, Jimmy John's Regular Chips, Jimmy John's #12 Beach Club (No Mayo). Päivällinen: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Marketside Pulled Rotisserie Seasoned Chicken, Great Value Shredded Mild Cheddar Cheese, Guacamole, Ole Extreme Wellness High Fiber Low Carb Tortillas. Välipalat/Muut: Graham Crackers, Great Value Light Greek Nonfat Yogurt Vanilla (Container). lisää...
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2312 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 50 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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 Kommentit
I like the same. ☕️❤️ Coffee going to belly while wearing my robe in progress! 😉
10 helmi 21 jäseneltä: wifey9707
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Keep going DP gm hope your day is good 😊
10 helmi 21 jäseneltä: jenny3781
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Thanks everyone. Second shot received a couple hours ago. So far so good. Just arrived to the gym so gotta lift heavy stuff...keep my little arm loose and see what tomorrow brings. 💪🏼❤️Oops...I mean big arm. 😉🤷🏻♀️
10 helmi 21 jäseneltä: davidsprincess
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Congrats on #2!! 🥳 And yes! Big armS! Plural! 💪🏻😘💪🏻
10 helmi 21 jäseneltä: wifey9707
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Yay! I'm glad it all worked to get your shot today. I'm hoping for the best that you don't feel too rotten the next couple days. ❤️ 🤗
10 helmi 21 jäseneltä: melissatwa
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Thanks, Melissa! My workout was very good but I am sure it is too soon to tell. The needle was longer this time so I am definitely already in more pain than with the first one. Tried to do some shoulder work to keep it loosened up but it made actually glad I was supposed to focus on legs today. But still- I am ready to be free of this covid shit! Whatever happens- it is worth it.
10 helmi 21 jäseneltä: davidsprincess
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Hopefully any side effects will be minimal. Our friends got their 2nd one Feb. 5th. They were driving 7 hours to Florida right afterwards. They felt a little tired the next day but I think that was the worst of it.
10 helmi 21 jäseneltä: SherryeB
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Painohistoria - davidsprincess
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