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I got to 226.6 for my weekly weigh-in. Up 2.0 from last Saturday but actually down under 228 for the first time this week. I've been eating too many calories (2000 on average), which does not work for me. My target is 1620 per day.
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102,8 kg
Tähän mennessä pudotettu: 44,6 kg.
Vielä jäljellä: 9,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1718 kcal
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Rasva: 58,97g | Prot: 109,15g | Hh: 103,01g.
Lounas: Coffee. Päivällinen: Green String Beans, Mashed Potato, Homemade Sauce/Oil, Pork Chops (Top Loin, Boneless) , Water , Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Vanilla, Great Lakes Gelatin Collagen Hydrolysate. Välipalat/Muut: Whiskey, Mound City Pure Peanut Butter, Carr's Table Water Crackers, Red Table Wine , Emerald Cashew Halves & Pieces 100 Calorie Pack, Fiber One Protein One Chocolate Chip Bar, Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. lisää...
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Painonnousu 0,9 kg viikossa
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