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SPRING CUT 2021 - DAY 16
66 Hours Fasted
Overdone Saturday refeed required 66 hours to unwind. Literally zero measurable progress from a three day fast. Lesson (re)learned. Next refeed is ribeye + salad or creamed spinach.
Let's go!
#grindtime
#stayhungry
#justdonteat
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89,2 kg
Tähän mennessä pudotettu: 7,0 kg.
Vielä jäljellä: 5,3 kg.
Dieetin noudattaminen: 100%.
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2637 kcal
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Rasva: 227,07g | Prot: 115,25g | Hh: 32,46g.
Päivällinen: Colavita Balsamic Vinegar of Modena, Cucumber (Peeled), Kroger Eggs (Large), Honey , Pie Crust , Wal-Mart Ribeye Steak, Pork Shoulder (Whole), Mayonnaise, Jimmie Quiche, Feta Cheese, Olive Oil, Cooked Garlic, Butter (Salted). lisää...
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Painonpudotus 6,3 kg viikossa
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