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32.3% body fat
This weekend was the Asian Lunar New Year, Tet holiday.
We feasted and drank a lot of beer. So the first day after the Holiday, Tuesday, I followed a very strict diet. I wasn't hungry, but I probably didn't eat more than 1500 calories. I didn't weigh in until I was back on track for a day.
So far I'm pleased with my progress: I've lost 14lbs in a little less than 2 month, so I figure 7lbs a month.
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98,9 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 15,4 kg.
Dieetin noudattaminen: Huonosti.
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2028 kcal
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Rasva: 92,17g | Prot: 191,64g | Hh: 126,59g.
Aamiainen: Tomatoes, Broccoli, Bacon, Extra Virgin Olive Oil, Onions, Cooked Egg White, Egg, Great Value Beef Chuck Tender Steak, Mushrooms, Coffee (Brewed From Grounds), Great Value No Calorie Sweetener (Made with Sucralose). Lounas: General Mills Chex Mix Traditional, Snow or Sugar Snap Peas, Food Lion Nonfat Greek Yogurt Plain, Cauliflower, Broccoli, Roasted Broiled or Baked Chicken Thigh. Välipalat/Muut: Dried Rock Salt Plum, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar. lisää...
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3106 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 31 minuuttia, Ruoanlaitto - 12 minuuttia, Opiskelu - 3 tuntia, Lapioi Lunta - 28 minuuttia, Lepo - 11 tuntia ja 49 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,8 kg viikossa
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