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Watching @Jimmiepop get the losses that that I had three years ago has made me realize the only way for *me* (*you* are different) to lose 'net pounds' is to 'water fast' again (3-7 days). Still not there mentally, however I do plan to do a 'trial run' this Monday-Tuesday.
However, I will gain weight today and Sunday (must-eat-what-I-want!), so at best I would get back down to where I am today.
😎 Life is Good! Have a great day everyone!
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88,5 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 14,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2582 kcal
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Rasva: 133,19g | Prot: 118,35g | Hh: 193,32g.
Aamiainen: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Päivällinen: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Green Cabbage (Fat Added in Cooking), Pork Chops (Top Loin, Boneless), Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Haagen-Dazs Strawberry Ice Cream. Välipalat/Muut: Pop Secret Movie Theater Butter Popcorn, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Nabisco Lorna Doone Shortbread Cookies (28g), Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Tic Tac Tic Tac, Sensible Portions Garden Veggie Straws - Sea Salt, Nabisco Lorna Doone Shortbread Cookies (28g). lisää...
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2297 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,4 kg viikossa
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 Kommentit
Happy Saturday Adef. Losing takes some commitment for sure.
20 helmi 21 jäseneltä: liv001
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@liv001 - Thanks! I still have stopped the 'out of control gaining' so I am grateful for that :) - - But, yeah I must 'commit' to finally get a 'real net loss' 🙌🏾
20 helmi 21 jäseneltä: adefwebserver
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Remember. I learned from YOU. Mind first. Body follows. I started my cut in October. Didn't make it past an occasional 48 fasted hours until 2 weeks ago. Peace.
20 helmi 21 jäseneltä: jimmiepop
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@jimmiepop - Thank man! Yeah even today, other than some protein in my morning coffee, I haven't eaten (yet). That is huge for me considering it is a weekend. Trying to slowly get into the 'mid-set'. Once I finally get my COVID vaccine shots I think that will finally give me the 'mental push' to do a proper 3-7 day 'water fast'.
20 helmi 21 jäseneltä: adefwebserver
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3 days is torture.... I couldn’t do pretty much anything
20 helmi 21 jäseneltä: Lillzzzy5
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@Lillzzzy5 - I have done 7+ days in the past. It was worth it, kept the weight off for years.. then COVID hit... (sigh)
20 helmi 21 jäseneltä: adefwebserver
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How did you feel after day 3-4? Still tired?
20 helmi 21 jäseneltä: Lillzzzy5
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20 helmi 21 jäseneltä: srossca
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good luck on your water fasting endevors, I have done water fasting multiple times, 1 week each, and while hunger was never really a problem after the first day, I was extreemly close to fainting when I got out of bed or went to take a shower, and I couldn't stand up for long periods of time, I also ended up sleeping way more than usual.
21 helmi 21 jäseneltä: Nathan47293
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21 helmi 21 jäseneltä: morganstuart
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@srossca - No I meant the "COVID Lock-Down" :(
21 helmi 21 jäseneltä: adefwebserver
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@Lillzzzy5 - No I usually end up with more energy when water fasting, but, I am careful about taking an electrolyte supplement.
21 helmi 21 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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