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Been out of the gym since 3/11. Don't know that I have had such a long break other than when covid started. Wish I could say I am super excited to get back to it- but I'm not. At all. But I'm going- right now. 🏋🏻♂️🤸🏻♀️💪🏻🦵🏻
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81,5 kg
Tähän mennessä pudotettu: 31,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 19 maaliskuuta 2021:
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2620 kcal
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Rasva: 92,50g | Prot: 120,56g | Hh: 341,17g.
Aamiainen: Equate High Performance Protein Shake - Chocolate, Frigo Light String Cheese, Fresh & Easy Honey Wheat Braided Pretzels, Great Value Whipped Cream Cheese Spread, Lender's Plain Bagels, Coffee. Lounas: M&M's Milk Chocolate M&M's (Package), Starbucks Iced Lemon Pound Cake, Trader Joe's 4% Cottage Cheese, Hissho Sushi California Roll. Päivällinen: Doritos Nacho Cheese Tortilla Chips (28g), Sunbeam Hamburger Bun, Morningstar Farms Veggie Grillers Original. Välipalat/Muut: Snickers Ice Cream Bar (48g), Oreo Double Stuf Sandwich Cookies. lisää...
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Painonpudotus 8,9 kg viikossa
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 Kommentit
A drop over vacation? That’s a massive win! It is tough to hit the gym after a break but I will bet once you start lifting you’ll be right back in the groove.
19 maalis 21 jäseneltä: br_e_co
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Good for you DP!! Nothings fun about lifting and exercise except afterwords, all worth it! Have a Fantastic Friday!!👍👏👏🌺🌺
19 maalis 21 jäseneltä: Shrewdness
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Do you not like the gym DP?
19 maalis 21 jäseneltä: LaughingChevre
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19 maalis 21 jäseneltä: Throughhisblueberryeyes
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you'll be excited next time. at least that's how I was. when you see you didn't lose much if anything at all. have fun
19 maalis 21 jäseneltä: HeBrewZ
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If you don't like the gym don't go.. There are plenty of FREE videos on Youtube etc that you can just do at home.. I bought a $125.00 Sunny Spinbike and a $125.00 Weilder bodyworks gym, similar to Total Gym.. I get on my spin bike with my tablet, I have the Peloton app and with nice weather coming up lots of walks and bike rides... If you aren't happy, same with a diet that restricts too many foods you'll never reach your goals..
19 maalis 21 jäseneltä: brtrains
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Since 3/11? It's only been a week! Unless you meant 3/11/2020... Like riding a bike, Girl - just get back on!
19 maalis 21 jäseneltä: JustBananas
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19 maalis 21 jäseneltä: damablack13
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19 maalis 21 jäseneltä: hoaglandshannon09
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Once you get there, you will be fine... Nice drop!!!
19 maalis 21 jäseneltä: John10251
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Don't much care to exercise but am very thankful that my gym reopened this week. I make my stationary bicycle ride an opportunity to read for 30 minutes which does wonders for my arthritic knees and is relaxing. My key is gentle ride with no extra resistance or speed. Just a pleasant 30 minute ride. Riding has kept enough muscles around knees to keep bone on bone from happening. Lately, I had been having more knee pain so am extremely grateful that gym is not accessible
19 maalis 21 jäseneltä: ruthe1213
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The app says you left for the gym 13 hours ago, DP. So, are you still there? Did you decide it’s wonderful and you need to make up the missed days all in one day? 😁 I hope you enjoyed your vacation!
19 maalis 21 jäseneltä: TomLong
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Haha, Tom. Enjoyed the vacation. Enjoyed the gym but I didn't have enough time. Left for the gym 13 hours ago but only had about 40 minutes before a very long work day interfered. Back at it tomorrow. 🤸🏻♀️🏋🏻♂️💪🏻
19 maalis 21 jäseneltä: davidsprincess
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Good for you getting back to it...glad you had a good trip. I like Louisville
19 maalis 21 jäseneltä: HCB
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Hope you had a nice vacation!!! I know how you feel about working out. Some days you just don't feel like it!!! Great job going anyway!
19 maalis 21 jäseneltä: bearnoggin
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Painohistoria - davidsprincess
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