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31.6% bodyfat.
I was really busy yesterday. Took the kid to school, came home and spent 3 hours on phone with Microsoft tech support. Turns out I needed another reboot. I picked the daughter and her friend up, went to the IFA store and bought 3 more baby chickens, then got another external SSD for school.
Then back home to bury the bulbs I bought for the garden. SO BUSY! I didn't have time to feel hungry until I was starved, sore and exhausted.
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96,4 kg
Tähän mennessä pudotettu: 8,8 kg.
Vielä jäljellä: 13,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 20 maaliskuuta 2021:
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2428 kcal
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Rasva: 116,79g | Prot: 118,15g | Hh: 136,83g.
Aamiainen: Bacon, Kraft 3 Cheese Mexicana Shredded Cheese, Egg Omelet or Scrambled Egg with Vegetables, Coffee (Brewed From Grounds), Great Value No Calorie Sweetener (Made with Sucralose). Lounas: Gin, 4505 Chicharrones. Välipalat/Muut: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Smirnoff Ice Original, Whiskey (86 Proof), Ritz Cheese Crispers Cheddar (Pack), Kirkland Signature Chocolate Brownie Protein Bar. lisää...
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Painonpudotus 3,8 kg viikossa
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