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Today marks the day I can return to near daily gym attendance. Last weekend I didn't go as planned. At this point I've been out probably somewhere between 11-14 days. Feeling like a newbie and a bit nervous. Back to calorie counting. My weight is similar to March of 2020, but I remeasured and as suspected, my inches are not the same as last year- they are up all over. I'm secretly disgusted by people who journal their new plans for weight loss every week because they can't stick with it (probably because it reminds me of my own failures) so this is the only entry I'm making about it. Back to CICO and lifting. I'm excited because I know in a few days I'll be back to feeling better. I've been racing out the door by 6 a.m. for work due to an employee who was out on FMLA but she returns Monday so I can get back to racing out the door to PF and working at 9. Happy Saturday! I need to take a before pic. 😳
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84,7 kg
Tähän mennessä pudotettu: 28,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1353 kcal
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Rasva: 40,33g | Prot: 113,88g | Hh: 141,32g.
Aamiainen: PBfit Sugar Free Peanut Butter Powder, Great Value Whipped Cream Cheese Spread, Lender's Plain Bagels, Coffee. Lounas: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's Small Curd Cottage Cheese, ConAgra Foods Egg Beaters. Päivällinen: Moji Sushi Classic California Roll. Välipalat/Muut: Fairlife Chocolate Nutrition Shake, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Frigo Light Mozzarella Cheese Stick. lisää...
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2435 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 50 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
My before pic is 🤮. 😆🤷🏻♀️ cannot bring myself to post it without an amazing after. Soon...
24 huhti 21 jäseneltä: davidsprincess
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1.5 hours later...did a bit of everything. Leg press, leg extensions, incline bench, many crunches, shoulder press w Smith machine, skull crushers with incline bench, lateral raises, triceps work with the rope attachment (overhead and variety), back rows with dumbbells, rows with weighted bar, close grip pull downs, many bicep curls dumbell only, shoulder press on machine, back extensions which I rarely if ever have talked about but is probably one of my favorite exercises. I love how it feels. And a few other misc little things. I felt both weak but in my element. Tried to use lighter weights and in most cases, there was no choice. I seem to have quickly lost strength. And I know I will quickly regain it. Now if I focus on more protein in my diet...I'm good to go. 💪🏼❤️🏋️♂️🤸♀️
24 huhti 21 jäseneltä: davidsprincess
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Painohistoria - davidsprincess
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