Päiväkirja - Alnona, 10 touko 21

Profiili - Alnona | < Edellinen merkintä |Seuraava merkintä >

Hello FS Family & Friends. It has been quite sometime since I last checked in. I won't lie, I've avoided FS like the plague because of misguided embarrassment. I let myself down and was wrongly embarrassed to share my short comings. However, after long hours of self scrutiny, I've decided to restart my efforts and come back to the only truly supportive place I've ever been. So with all that being said, I've updated my goals & will be checking in at least 2x's a day so as to keep myself on track & in check. I've truly missed you all.

106,1 kg Tähän mennessä pudotettu: 0 kg. Vielä jäljellä: 22,2 kg. Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 10 toukokuuta 2021:

1386 kcal

Rasva: 60,43g | Prot: 57,88g | Hh: 154,98g. Aamiainen: 1% Fat Milk, Coffee-Mate Snickers Coffee Creamer, Coffee, Mott's Healthy Harvest Blueberry Delight Apple Sauce, Kirkwood Breaded Chicken Breast Fillets. Lounas: Coffee-Mate Snickers Coffee Creamer, Costco Croissant. Päivällinen: Ocean Spray Diet Cranberry Spray Juice, Gorton's Parmesan Crusted Pollock. Välipalat/Muut: Ocean Spray Diet Cranberry Spray Juice, New York Style Bagel Chips, Cinnabon Classic Cinnabon Roll. lisää...

Painonnousu 0,4 kg viikossa

57 Kannattajaa Kannatus

1 - 20 (30)

Kommentit

It happens to us all! I’m back on the wagon again myself. Hang in there....we’ve totally got this!

10 touko 21 jäseneltä: kmwallace23

Yep, same. Welcome back.

10 touko 21 jäseneltä: jengetfit123

Welcome to the roller coaster, buckle in, it's going to be a wild ride!

10 touko 21 jäseneltä: UK cats

I really missed you folks🙏😘

10 touko 21 jäseneltä: Alnona

hey it happens to all of us. no worries. we're all here together even if for different things. crush it!!

10 touko 21 jäseneltä: HeBrewZ

I'm just starting again too.. I was on before but never posted.. just used as a calorie counter. I have to/want to lose 80 lbs and last year I had lost 60 only to gain it back with some health issues. Looking forward to being in the community with you ☺️

10 touko 21 jäseneltä: Wa No

glad you are back it helps me 🙂 good luck

10 touko 21 jäseneltä: ridemariel

Welcome back, we are here to support you

10 touko 21 jäseneltä: cindylynnwho

Honesty and accountability are really noble qualities. Putting it out there for people (us) who can't even see the weight gain is tough, but brave, too. And it's one big step to righting past wrongs that you've inflicted on yourself. I applaud you, and the FS community is behind your renewed efforts to become healthy!

10 touko 21 jäseneltä: JustBananas

I will be supportive. It's brave that you have admitted that you hadn't been checking in right. You're not alone on this. I recently had to talk with myself too about not being mentally prepared on my diet and the way I am. It's great to be focused on your health goals. I look forward to seeing your or progress, kudos to you!

10 touko 21 jäseneltä: morganstuart

Missed you too. 8lbs is nothing, let’s get your goals❣️

10 touko 21 jäseneltä: moopie321

Let's go! #grindtime

10 touko 21 jäseneltä: jimmiepop

Welcome back! Hope you continue to get all the encouragement you need to be successful on your Journey to better health.

11 touko 21 jäseneltä: Debbie Cousins

I wavered today but then I read all the wonderful comment...you people rock😘 because of you I stayed on track today. So much love is sent out to all of you.

11 touko 21 jäseneltä: Alnona

I to had a bad accident I had a hip replacement 6 weeks from going back to work then bang it was gone fracture femur broke every large bone in wrist broke humerus dislocated shoulder all on my right side went back for massive surgery and rehab 6 weeks lout

11 touko 21 jäseneltä: ridemariel

Out from surgery they decided my shoulder was not good they went back and replaced shoulder so I am made of titanium you can do this

11 touko 21 jäseneltä: ridemariel

@ridemariel Owwee! 😭 Hope you have recovered!

11 touko 21 jäseneltä: Wa No

You do recover it just takes time like everything else and lots of physical therapy and what beautiful scars not

11 touko 21 jäseneltä: ridemariel

Welcome back! 👍

11 touko 21 jäseneltä: Diana 1234

Welcome back, Alnona. 👏🏻👊

11 touko 21 jäseneltä: Sarah1950

Seuraava>>


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Päiväkirja - Alnona, 10 touko 21

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