Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 20 toukokuuta 2021
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84,1 kg
Tähän mennessä pudotettu: 28,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1763 kcal
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Rasva: 62,53g | Prot: 129,22g | Hh: 185,57g.
Aamiainen: Bell Plantation PB2 Powdered Peanut Butter, FlapJacked Mighty Muffin Double Chocolate. Lounas: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Tuna Creations Sweet & Spicy. Päivällinen: Lay's Classic Potato Chips (28.3g), Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Sunbeam Large White Bread. Välipalat/Muut: 1% Fat Milk, Popcorn, Indiana Drizzled Black & White Kettle Corn, ambari nutrition mint cocoa protein bar, Fig Newtons Fig Newtons, ambari banana bread protein bar, Frigo Light String Cheese, Great Value Saltine Crackers. lisää...
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Painonpudotus 14,0 kg viikossa
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1 - 20 (28)
 Kommentit
Nice drop. 😊 Hope you have a good day. 💕
20 touko 21 jäseneltä: _bec_ca
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20 touko 21 jäseneltä: SB 428
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20 touko 21 jäseneltä: Daughter of the_King
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Thanks Becky. Having a great day. Went jogging and more importantly...found my eyeglasses. 😆 They've been gone for a week. I have an out of style pair and then if I lose those, I have daughter's from 6th grade that I squeeze on my fat head to drive. 😂😂 anyhow...found my real ones and in the meantime made an appointment for Saturday for new glasses and contacts. Diablo...in the bedroom closet on the dresser hidden by clothes (before you ask).
20 touko 21 jäseneltä: davidsprincess
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20 touko 21 jäseneltä: bgr12
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20 touko 21 jäseneltä: wifey9707
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Of course, I always take my glasses off when I'm in my closet. LOL!!!
20 touko 21 jäseneltä: shirfleur 1
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Lol shir! Usually I take them off when I'm doing laundry and they are on top of the dryer but I was stumped this time.
20 touko 21 jäseneltä: davidsprincess
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20 touko 21 jäseneltä: -Diablo
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DP, sometimes I've wished my glasses had a ringer so I could call them like I do my phone when I misplace it. I've found mine tangled in the throw on the sofa after watching TV at night. NOT a good place to lose them!
20 touko 21 jäseneltä: SherryeB
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Whoa! Whoosh! Great drop!
20 touko 21 jäseneltä: Draglist
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20 touko 21 jäseneltä: lonniehuffman
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I know, Sherry. I need my glasses to find my glasses. It's terrible! 😆
20 touko 21 jäseneltä: davidsprincess
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Okay! Back down to 185 -- what's your game plan now, Hot Stuff?
20 touko 21 jäseneltä: JustBananas
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20 touko 21 jäseneltä: John10251
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Can’t believe I missed you getting into the 180’s! Exceptional progress! 🙌
20 touko 21 jäseneltä: BK2526
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Haha! Diablo had a clue! 😁 Congrats on your drop, your discovered glasses, and your jog?!!! How was the breathing? 🤓❤️
20 touko 21 jäseneltä: melissatwa
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Just bananas...I don't discuss my weigh ins. It's just for me to track every day. Plan is always to lose weight. Whether I follow the plan is a different story but I weigh only for me. 😉
20 touko 21 jäseneltä: davidsprincess
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Melissa, it was good but I also started a couch to 5k and the program starts super duper slow. Only running in one minute intervals. So...easy peasy so far.
20 touko 21 jäseneltä: davidsprincess
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Is it a virtual couch to 5K? this is actually intriguing to me. we had a virtual run over the Bay Bridge here a couple weeks ago. it was very anticlimactic for me as you only had to log the total miles over a number of days and I did mine in one shot walking the dogs, but 5K is a respectable distance. and if you want to tell me to bugger off and mind my own business, that's fine. 😘
20 touko 21 jäseneltä: Katsolo
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Painohistoria - davidsprincess
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