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Drum roll please.... broke the 220 4 days early...🎉🎉🎉 Thanks for all the folks cheering me on. Next mini goal the 210 break😁😁😁
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99,4 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 15,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1198 kcal
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Rasva: 48,85g | Prot: 116,97g | Hh: 71,63g.
Aamiainen: Blueberries , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Country Crock Plant Butter with Olive Oil, Great Value Sugar Free Syrup, Great Value Almond Flour , Egg White . Lounas: Fit & Active Strawberry Lemonade, Cheddar Cheese , Kirkwood Oven Roasted Turkey Breast Portion, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Päivällinen: Fit & Active Strawberry Lemonade, Monster Beverage Zero Ultra, Member's Mark Apple Sauce , Baked or Fried Coated Chicken Breast Skinless, Chicken Breast, Cooked String Beans (from Frozen). Välipalat/Muut: Chicken Breast, Truvia Sweetener (Packet), 1% Fat Milk, Ensure Plant-Based Protein Nutrition Shake, Nature's Bounty Complete Protein & Vitamin Shake Mix. lisää...
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Painonpudotus 2,5 kg viikossa
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