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No weigh in today. Messed up at the "Official " b-day party for my stepson Kenny. It was great fun. We bowled (1st time since covid)...I kicked butt😁😁😁 I also messed up a weeks worth of hard work C'est la vie . Back at it today the goal of 210 by June 5 is still on🦅🦅🦅 A great remembrance to all of our fallen & injured heros🙏🙏🙏🇺🇸🇺🇸🇺🇸
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99,9 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 16,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1346 kcal
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Rasva: 73,59g | Prot: 92,33g | Hh: 106,47g.
Aamiainen: 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Country Crock Plant Butter with Olive Oil, Fit & Active Flatbread Original, Hatfield Pork Roll Sausage, Egg White , 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Country Crock Plant Butter with Olive Oil, Fit & Active Flatbread Original, Hatfield Pork Roll Sausage, Egg White . Lounas: Bananas , Fit & Active Strawberry Lemonade, Cracker Barrel Havarti Cheese Slices, Jennie-O Turkey Hot Dogs. Päivällinen: Gatorade Zero Lemon-Lime, Country Crock Plant Butter with Olive Oil, Broccoli Flower Clusters , Member's Mark Apple Sauce , Baked or Fried Coated Chicken Breast Skinless. Välipalat/Muut: Truvia Sweetener (Packet), Tea (Brewed) , Snack Pack Sugar Free Chocolate Pudding. lisää...
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vakaa paino
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