Päiväkirja - davidsprincess, 01 heinä 21

Vacation weight and period. At least it waited until I got home. Walked into AC not working so after being excited to sleep in my own bed... I was longing for the hotel room again. Our usual repair place is booked today and will be available tomorrow late afternoon so I am calling around. Hoping it is a quick $300 repair and not a new unit needed. Plan is to get this house cleaned up and vacation clothes washed and of course hit the gym. Got in many steps but haven't lifted since 6/25. Only made it to the gym 14 times in May and only 9 in June. Many days were spent walking or run walking instead of lifting but it should have been both. Looking to lift at least 25 times in July. Yay for a new month!
89,4 kg Tähän mennessä pudotettu: 23,6 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 01 heinäkuuta 2021:
1570 kcal Rasva: 55,83g | Prot: 92,99g | Hh: 212,42g.   Aamiainen: Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Lounas: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Great Value Saltine Crackers. Päivällinen: Nature's Earthly Choice Great Day Burrito Bowl, Great Value Fancy Fiesta Blend Cheese Shredded, Daisy Light Sour Cream. Välipalat/Muut: Snyder's of Hanover Pretzel Rods, Halo Top Creamery Candy Bar Ice Cream, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Prairie Farms Dairy Large Curd Cottage Cheese, Snyder's of Hanover Pretzel Rods. lisää...
2333 kcal Harjoitus: Voimaharjoittelu (kohtalainen) - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
Painonnousu 3,8 kg viikossa

57 Kannattajaa    Kannatus   

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Kommentit 
Please don't forget to check your furnace filter and change the batteries in your T stat.  
01 heinä 21 jäseneltä: Farsty
wow I feel like a wuss now. I get time and energy for 2 days a week. 😝😝😝 happy Thursday!! 
01 heinä 21 jäseneltä: HeBrewZ
No a/c this time of year, no good. Hope you find someone who can make a fast repair. Your day sounds like a full one! I have almost the same list, but I get to go for my 2 hour message. 🥳 
01 heinä 21 jäseneltä: _bec_ca
So jealous of your massage!! I should try to schedule one before I go back to work! Hebrews- Your "no gym" days burn more calories than my days lifting. It is what it is.  
01 heinä 21 jäseneltä: davidsprincess
Farsty- i was really hoping for an easy fix. The filter was dirty and I thought the coils froze because of it but turning it back on and doesn't want to blow. :( This other place just opened. I hope they are trustworthy. I have set people I like to use and I hate that I don't know this other place well. Fingers crossed.  
01 heinä 21 jäseneltä: davidsprincess
That's exactly what happens to me on vacation!! 
01 heinä 21 jäseneltä: larilyn
I am fix'n to go on vacay tomorrow. I sure hope I get back and not have those problems! ugh And hopefully I keep my eating controlled! lol Hope you get everything fixed and back on track!🙏 
01 heinä 21 jäseneltä: okiedwnsouth
Welcome back Princess, sorry about the a/c. I used to own an air conditioning business, if nothing goes on it could be a stopped up drain. Do you have access to the a/c coil? It sits in a pan that the condensation drips into. 
01 heinä 21 jäseneltä: shirfleur 1
I don't know, Shirfleur. I have wasted my morning watching youtube videos to fix it. The other place is not available until tomorrow either. Supposed to get to the 60's tonight so I think I'll make it through.  
01 heinä 21 jäseneltä: davidsprincess
okiedwnsouth- Hope you have fun! My vacation plans never include keeping my eating controlled. LOL. It's quite the opposite and I am usually looking up best rated restaurants and deciding where to eat. 🤩 I figure I have every other day of my life to try to keep my calories controlled. My body is currently in shock wondering where the hotel breakfast is and why I am not eating banana muffins, omelettes, sausage, bagels, buttermilk biscuits, hashbrowns... etc... Back to reality.  
01 heinä 21 jäseneltä: davidsprincess
My a/c tripped off twice during heat waves. Once for the same reason Shir mentioned which you can clear if you have access. The other time a power surge tripped the circuit breaker. Just had to flip the breaker on. Good luck with finding someone to check it soon. Stay cool. 
01 heinä 21 jäseneltä: crazycatchick
it's tough when there's plenty of fun things around to do like vacation! don't worry too much. if it's important to you, you will conquer. good job getting your goals in line. Vaca weight comes off quick!  
01 heinä 21 jäseneltä: jennygetsfit
Shir, you continue to amaze me. Full of secrets. 
01 heinä 21 jäseneltä: Katsolo
Thanks, Tim! Yes, Jenny- it'll come off fast. Katsolo- I agree. I think Shirfleur has led a very full and interesting life and is still doing so. 💗 
01 heinä 21 jäseneltä: davidsprincess
That's right Princess, check the breakers, that would be an easy fix it caused by a surge.  
01 heinä 21 jäseneltä: shirfleur 1
I think run walking is such a great addition. 
01 heinä 21 jäseneltä: LaughingChevre
Oh darn... I'm sorry you had to come home to this trouble. Hopefully it won't cost too much and you can't get it up and running soon! You have every boring day to be focused on your eating and working out. I'm glad you guys could cut loose and relax! New month!  
01 heinä 21 jäseneltä: melissatwa
CAN GET IT RUNNING! *😊  
01 heinä 21 jäseneltä: melissatwa
I hope you get your AC fixed and get back to lifting weights!!!! 😃😃😃 
01 heinä 21 jäseneltä: NewNameNewMe
Ugh...hate when we come home to problems! Hope you find someone quick! You'll make your goal in July! It's good that you are still walking etc though.💪 
01 heinä 21 jäseneltä: Diana 1234

     
 

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