Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 26 heinäkuuta 2021
|
85,5 kg
Tähän mennessä pudotettu: 27,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2284 kcal
|
Rasva: 99,26g | Prot: 96,15g | Hh: 257,25g.
Aamiainen: Casey's Peanut Butter Crispy Bites, Casey's Bacon Breakfast Pizza. Päivällinen: Purple Cow Mini Ice Cream Sandwich, Trader Joe's Chili Mac, Carl Buddig Corned Beef, Frigo Light String Cheese, Pringles Original Potato Crisps, Prairie Farms Dairy Large Curd Cottage Cheese. Välipalat/Muut: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Cocoa Puffs. lisää...
|
|
2297 kcal
|
Harjoitus:
Istuminen - 6 tuntia, Lepo - 10 tuntia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 3,2 kg viikossa
|
 Kommentit
26 heinä 21 jäseneltä: _bec_ca
|
My day has not gone as planned. :( It started with a 6 a.m.- "Do you know who is coming in to relieve me?" text. Uumm... wasn't supposed to be me. But alas- it was. And I was supposed to look decent for something at 10. Took a whore's bath- brushed my teeth and raced out the door because I had to drive over an hour so this woman could not leave her 6 a.m. shift until I arrived at 7:30. Shit just kinda fell through on what I thought would be a great day. I looked fucking nuts, too. Oh well- off to the gym to work out some stress/anxiety. I think tomorrow may be a bit better but I don't want to jinx myself. At least I should be able to shower. ;)
26 heinä 21 jäseneltä: davidsprincess
|
Tomorrow is another day. 👍 I love how you describe everything and I am sure you didn't look bad. I'm also sure you will argue that you did. 💕
26 heinä 21 jäseneltä: _bec_ca
|
Ugh, I have those days, too. and that's exactly what we call a sink bath, too! I had just sworn this morning that I'm going to only work 8 hour days going forward and not sweat getting everything done. Sadly, that was 9 hours ago and here we are yet again. I'm fairly sure I always look crazy these days, so you're not alone.
26 heinä 21 jäseneltä: Katsolo
|
Oh drat... This was supposed to be a more sensible week with adjusted expectations and smoother sailing. Goodness... Well, there is tomorrow. I hope your workout was good and tomorrow will be good
26 heinä 21 jäseneltä: melissatwa
|
My grandmother referred to that as a bitch-bath. And I know why, but not going to get into that on this site. Hope today went better.
27 heinä 21 jäseneltä: shirfleur 1
|
Today did go better. Not only did I take a full shower- I even shaved my legs. 💕☺ Thanks, Shir.
27 heinä 21 jäseneltä: davidsprincess
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - davidsprincess
|