Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 28 elokuuta 2021
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88,7 kg
Tähän mennessä pudotettu: 24,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2292 kcal
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Rasva: 94,70g | Prot: 117,18g | Hh: 258,60g.
Aamiainen: FlapJacked Mighty Muffin Chocolate PB, Butter (Salted), Sunbeam Large White Bread, Coffee. Lounas: Butter (Salted), Simply Enjoy Grilled Zucchini, Tostitos 100% White Corn Bite Size Tortilla Chips, Daisy Light Sour Cream, Nature's Earthly Choice Great Day Caribbean Bean Bowl. Päivällinen: Cheetos Cheetos Paws, Fairlife Nutrition Plan Vanilla, Jell-O Sugar Free Chocolate Pudding Snack, Fage Total 2% Greek Yogurt (170g), Crunch Pak Sweet Apple Snackers with Pretzels & Cheese, Great Value Cheeseburger. Välipalat/Muut: De La Rosa Marzipan, Great Value Saltine Crackers, Prairie Farms Dairy Large Curd Cottage Cheese. lisää...
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2371 kcal
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Harjoitus:
Kotityöt - 1 tunti ja 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 10,2 kg viikossa
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 Kommentit
28 elo 21 jäseneltä: ridemariel
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28 elo 21 jäseneltä: wifey9707
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28 elo 21 jäseneltä: _bec_ca
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28 elo 21 jäseneltä: bgr12
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28 elo 21 jäseneltä: Draglist
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that's one way to get back on track! awesome job!! 😎
28 elo 21 jäseneltä: kincanon1
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28 elo 21 jäseneltä: Tai_1-9
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Princess, thank you so much for your thoughtful comment on my journal today. One thing that always hurts me is that people are forgotten as soon as they are gone. But you said you wished you had known my friend. That touched me very deeply. You are so genuine, generous and kind.
I must have missed some of your posts or maybe you deleted them, but I gather that you are going through a rough time. I pray that you find strength. You are very different from me, you seem stoic when facing hardships and you endure quietly… there is nothing wrong with that, but if you need to express some of your pain, I’m here to listen. Good night.
28 elo 21 jäseneltä: yfritz
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Yfritz- Thank you so much! Just also dealing with a loss of my own and the world goes on except for a selective few of us that it changes forever. It's so crazy. I wish I could express about him what you said about 'Annie'- it painted such a picture for all of us reading it- but I will keep it close to my heart, instead because I don't think I can make anyone understand... and I guess I don't need to.
29 elo 21 jäseneltä: davidsprincess
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Painohistoria - davidsprincess
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