Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 13 marraskuuta 2021
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93,6 kg
Tähän mennessä pudotettu: 19,4 kg.
Vielä jäljellä: 2,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 13 marraskuuta 2021:
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3555 kcal
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Rasva: 123,87g | Prot: 124,33g | Hh: 435,57g.
Aamiainen: Butter, Toasted White Bread, Coffee, International Delight Pumpkin Pie Spice Coffee Creamer. Lounas: Great Value Light Greek Blueberry Yogurt, Mt. Olive Pepperoncini, Pringles Original Potato Crisps, Kraft 2% Milk American Cheese Singles, Aunt Millie's Giant White Bread, Oscar Mayer Olive Loaf Cold Cuts, Prairie Farms Dairy Large Curd Cottage Cheese. Päivällinen: Hebrew National Beef Franks in A Blanket, Hill Country Fare Chili Macaroni. Välipalat/Muut: Fiber One Mixed Berry Gummies, Nabisco Premium Saltine Crackers Original, Peanut Butter, Halo Top Creamery Peanut Butter Cup Ice Cream, Peanut Butter and Jelly Sandwich, Toasted Bread, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Pringles Original Potato Crisps. lisää...
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2501 kcal
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Harjoitus:
Kotityöt - 1 tunti ja 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 10,5 kg viikossa
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 Kommentit
You're not alone. I'm convinced my scale has been possessed👻👹 recently! Everyday it's up 0.4😫
13 marras 21 jäseneltä: 2melons
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LOL. My scale is definitely not possessed. Sadly it is quite accurate. ;)
13 marras 21 jäseneltä: davidsprincess
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Where the £¥¥€ is Will Power when we need him?
13 marras 21 jäseneltä: shirfleur 1
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14 marras 21 jäseneltä: velvetee
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My weight, V. LOL. What's up with you?
14 marras 21 jäseneltä: davidsprincess
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any changes? why is it up? (i don't want to be rude)
14 marras 21 jäseneltä: velvetee
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Just eating a lot, V. Got kinda tired of CICO in June /July and loosened the reins a bit. Then my brother died in August and I ate through it. Now I just want to eat and eat and I'm not sure how I ever didn't want to. It's pretty much always on my mind. What I should eat, could eat, won't eat, want to eat.... 🤷🏻♀️ Pretty crazy. Trying to remember what I did before so easily but it's like a distant memory. Gross- but I'm working on it.
15 marras 21 jäseneltä: davidsprincess
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I’m so so sorry 😢 sending you love and strength. You’ll get back on track some day 😘
15 marras 21 jäseneltä: velvetee
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Thanks, V! Yes- I will. I just need to get back in the habit. Thank you!!
15 marras 21 jäseneltä: davidsprincess
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15 marras 21 jäseneltä: Supergainz1
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I'm so very sorry. Sending sincere sympathy and many prayers for strength and comfort for you and your family. Nothing you're doing now is wrong, MANY of us have and would be doing exactly as you. Just please be kind to yourself and know we're here for you.💞
16 marras 21 jäseneltä: 2melons
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Painohistoria - davidsprincess
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