|
33.0% body fat
This was a trying plateau. I'm glad to see the numbers on my scales change. I wish the bodyfat would drop as much as the pounds.
Yes, I know that the Bioelectrical impedance analysis is inherently inaccurate, but I'm still looking for it to drop along with my weight.
|
101,4 kg
Tähän mennessä pudotettu: 3,8 kg.
Vielä jäljellä: 18,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2105 kcal
|
Rasva: 99,38g | Prot: 188,77g | Hh: 114,58g.
Aamiainen: Cauliflower, Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, Egg, Broccoli, Celery, Frieda's Baby Bok Choy, Mushrooms, Olive Oil, Coffee (Brewed From Grounds). Lounas: Dairy Fresh Lowfat Cottage Cheese, Fried Tofu, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix, WinCo Foods Greek Nonfat Yogurt Plain, Snails (Cooked). Välipalat/Muut: Old Trapper Zero Sugar Beef Jerky, Bacardi Gold Rum, Ocean Spray Diet Cranberry Juice, Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Lakanto Monkfruit Sweetener, Coffee (Brewed From Grounds). lisää...
|
|
3260 kcal
|
Harjoitus:
Toimistotyö - 6 tuntia, Voimaharjoittelu (kohtalainen) - 20 minuuttia, Elliptinen - 12 minuuttia, Kävely (kohtalainen) - 5 km/h - 35 minuuttia, Lepo - 8 tuntia ja 53 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 2,5 kg viikossa
|