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This is better. Got a waking weigh in of 204.8 and then did a post 16:8 weight lifting workout. Got down to 204.4, although significant dehydration is screwing up all the other numbers. Happy Mother's Day, ladies!
Here are the 5/11/14 Tanita Numbers (post-16:8 fast, post weight lifting workout, still showing overnight dehydration):
Weight - 204.4
Goal Weight (10% BF) - 186.0
Total body fat % - 18.1
Total body fat lbs. - 37.0
Total body water % - 57.2
Visceral fat rating - 10
Muscle mass lbs. - 159.2
Physique rating - 6
Bone mass lbs. - 8.2
Daily calories: 3917 (RDI 2201)
Metabolic age - 30
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92,7 kg
Tähän mennessä pudotettu: 54,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1781 kcal
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Rasva: 45,25g | Prot: 176,36g | Hh: 174,91g.
Aamiainen: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas, Watermelon, deLish Granola Vanilla Maple, Lucerne 2% Low Fat Cottage Cheese. Lounas: Snapple Diet Peach Iced Tea (12 oz), dannon Light & Fit Greek Yogurt, Organic India Whole Husk Psyllium, Shrimp. Päivällinen: Green String Beans, Baked Sweetpotato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Välipalat/Muut: Unreal Peanut Butter Cups, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Natrol Natrol Green Tea Extract, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). lisää...
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2823 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 49 minuuttia, Kävely (kohtalainen) - 5 km/h - 29 minuuttia, Voimaharjoittelu (kohtalainen) - 20 minuuttia, Lepo - 11 tuntia ja 53 minuuttia, Nukkuminen - 10 tuntia ja 29 minuuttia. lisää...
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Painonpudotus 7,6 kg viikossa
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