Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 04 tammikuuta 2022
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95,8 kg
Tähän mennessä pudotettu: 17,1 kg.
Vielä jäljellä: 5,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1478 kcal
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Rasva: 60,30g | Prot: 86,97g | Hh: 172,73g.
Aamiainen: Sunbeam Giant White Bread, Coffee, Butter. Lounas: Prairie Farms Dairy Large Curd Cottage Cheese, Great Value Saltine Crackers, Peanut Butter, FlapJacked Mighty Muffin Peanut Butter, Hormel Dinty Moore Beef Stew. Päivällinen: Potato Chips, Land O'Lakes Light Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Nature's Earthly Choice Great Day Caribbean Bean Bowl, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Välipalat/Muut: Great Value Saltine Crackers. lisää...
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2575 kcal
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Harjoitus:
Istuminen - 6 tuntia, Lepo - 10 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,5 kg viikossa
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 Kommentit
Freezing here today. Hope IL is warmer!!
04 tammi 22 jäseneltä: wifey9707
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24 degrees- feels like 14 with wind chill. Heading to the gym to warm up. Finishing my coffee with Petra first! 🥶☕💪❤️
04 tammi 22 jäseneltä: davidsprincess
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Here, 14F, -2F with wind. 🥶
04 tammi 22 jäseneltä: wifey9707
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Well then I won't complain!
04 tammi 22 jäseneltä: davidsprincess
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Lol. It’s awful. And I’m heading out for work. Rather be working out. Rest day here. My schedule is a bit different for a few weeks. 😜
04 tammi 22 jäseneltä: wifey9707
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Drove there in the cold to an empty parking lot and a sign on the door "closed for cleaning" will open at 8 which is not a time that works for me. Not a soul in there cleaning. Super pissed. Saw a guy on my way home just now in a PF staff shirt scraping his car windows and thought about complaining to him which would have confused the kid who is probably a new staff member in anticipation of the New Year fatties...aka DP.
04 tammi 22 jäseneltä: davidsprincess
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mermee that's hilarious. I was eating Oreos when I met the wife. 🤣😂
04 tammi 22 jäseneltä: HeBrewZ
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04 tammi 22 jäseneltä: Spencershae
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Did you know only female mosquitoes bite? I can't go after work today. I have to take a resident to a late neuro appointment an hour away and then be at a school function. But yes - our coffee time was splendid! ☺️
04 tammi 22 jäseneltä: davidsprincess
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congratulations to you on your weight loss
05 tammi 22 jäseneltä: buenitabishop
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05 tammi 22 jäseneltä: shirfleur 1
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I've been getting a Northern Flicker on my deck to eat sunflower chips that I sprinkle there for the little birds. Had to find it in my bird book. It's a woodpecker and really pretty. Lots of spots and a black necklace. I've only seen one, some birds are always in pairs.
05 tammi 22 jäseneltä: Fritzy 22
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Painohistoria - davidsprincess
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