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today I am having a salad with pineapple ginger chicken sausage and a cup of beet juice, I'm so grateful that I'm almost at my first goal to God be all the glory because I can't do it without his help. Happy Saturday to all of my FS friends.
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118,3 kg
Tähän mennessä pudotettu: 9,2 kg.
Vielä jäljellä: 9,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1125 kcal
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Rasva: 60,74g | Prot: 56,39g | Hh: 78,17g.
Lounas: Ralphs Pepperjack Cheese, America's Choice Natural Walnuts, Al Fresco Roasted Garlic Chicken Sausage, Kraft Ranch with Bacon Dressing & Dip, R.W. Knudsen Family Organic Beet Juice, Bragg Nutritional Yeast Seasoning, Great Value Romaine Lettuce. Päivällinen: POM Wonderful 100% Pomegranate Juice, Amazing Herbs Black Seed Oil, Parmesan Cheese (Shredded) , All Whites 100% Liquid Egg Whites, Scrambled Egg . Välipalat/Muut: Cream Cheese , Wal-Mart Fresh Pineapple, Domino Sugar Light Brown Sugar, Best Yet Mixed Berries. lisää...
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Painonpudotus 0,2 kg viikossa
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