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Slight weight gain overnight, but I did eat a little late last night. That never makes the scale look good the next day.
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136,2 kg
Tähän mennessä pudotettu: 16,1 kg.
Vielä jäljellä: 31,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1329 kcal
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Rasva: 18,62g | Prot: 162,97g | Hh: 137,84g.
Aamiainen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Banana, Kirkland Signature Frozen Blueberries. Lounas: Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Brown Rice, Great Value Frozen Sweet Peas, Trader Joe's Thai Yellow Curry Sauce. lisää...
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Painonnousu 1,9 kg viikossa
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