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Although I think I'm losing, most of this is not a true loss. I've changed my weigh-in time to right when I get up, before I've had anything to eat or drink. This'll be more accurate going forward, but for this week it's not a true reflection
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66,4 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 7,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2144 kcal
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Rasva: 83,26g | Prot: 64,18g | Hh: 312,23g.
Aamiainen: Calavo Avocado, Blueberries , 505 Southwestern Green Chile Sauce, Black Beans (Canned), Fried Egg, Tomatoes, Roasted Potato, Coffee (Brewed From Grounds). Lounas: Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dijon Mustard, Hummus , Jif Natural Creamy Peanut Butter, Sourdough bread. Päivällinen: Peterson Farms Dried Cherries, Navels Oranges , Dove Dark Chocolate Miniatures, Bob's Red Mill Hard Red Spring Wheat Berries, Member's Mark Omega 3 Fish Oil (1000 mg), Cheese Pizza with Vegetables. Välipalat/Muut: Dove Dark Chocolate Miniatures, Bolthouse Farms Beet Carrot Orange Lemon Juice, Corn Tortillas , Wonderful Roasted, Salted & Shelled Pistachios, Kind Nuts & Spices Caramel Almond & Sea Salt, Bananas . lisää...
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3855 kcal
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Harjoitus:
Murtomaahiihto - 2 tuntia ja 55 minuuttia, Lepo - 13 tuntia ja 5 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,8 kg viikossa
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 Kommentit
30 tammi 22 jäseneltä: ridemariel
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Thanks, ridemariel! My husband says I'm looking thinner. It's nice to finally be getting down to 25 BMI
30 tammi 22 jäseneltä: writingwyo
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Yes, me too. I weigh myself first thing in the am. I think if you are consistent, you will have a sense of the general trend and this might be more important than the actual number...
30 tammi 22 jäseneltä: unity1234
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25 BMI is very nice. I am also a morning weigher
30 tammi 22 jäseneltä: liv001
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@liv001 - I think it's a good strategy for consistency. Sometimes I weigh myself at other times in the day out of curiosity. I weighed in 4 pounds heavier after skiing than I did at my morning weigh-in. Weight definitely fluctuates during the day!
30 tammi 22 jäseneltä: writingwyo
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Painohistoria - writingwyo
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