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Well not as different as I thought. However, in God's suit I weighed 2 lbs. less then at the doctor's office.
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121,1 kg
Tähän mennessä pudotettu: 51,7 kg.
Vielä jäljellä: 121,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 12 maaliskuuta 2022:
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1315 kcal
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Rasva: 60,50g | Prot: 59,65g | Hh: 154,38g.
Aamiainen: Bacon, Country Crock Shedd's Spread Original, Ocean Spray Diet Cranberry Juice, Borden American Cheese Singles (Family Pack), ShopRite 40 Calorie Bread - Italian, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lounas: Ice Cream Sandwich, Beets (Drained Solids, Canned) , Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Thousand Island Dressing Lite. Päivällinen: Ragu Classic Alfredo Pasta Sauce, Bell Peppers, Mature Onions, Linguine, Steamed or Boiled Shrimp. lisää...
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Painonpudotus 6,3 kg viikossa
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