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I had a Sunday cheat day. I ate bread, a Vietnamese Bahn mi sandwich, and a huge steak. I drank 3 shots of liquor mixed with sugary stuff.
I usually only have a single shot with club soda.
I'm not sure if I will have another cheat day next Sunday. It really depends on how I feel after my Saturday 20-mile bike ride.
I am more likely to get a massage Saturday afternoon.
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95,9 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 12,4 kg.
Dieetin noudattaminen: Ei sovellu.
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2028 kcal
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Rasva: 85,27g | Prot: 202,49g | Hh: 116,10g.
Aamiainen: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Great Value Minced Garlic, Celery, Mushrooms, Extra Virgin Olive Oil, Great Value Frozen Broccoli Florets, Nulaid ReddiEgg Real Egg Product, Egg, Onions, Coffee (Brewed From Grounds), Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Lucerne Sliced Medium Cheddar. Päivällinen: Ken's Steak House Creamy Caesar Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Cottage Cheese (Lowfat 2% Milkfat), Mushrooms, Cucumber (with Peel), Taylor Farms Baby Spring Mix, Broccoli, Sweet Potato. Välipalat/Muut: Greek Nonfat Yogurt Plain, Old Trapper Zero Sugar Beef Jerky, Chicken of the Sea Sardines in Hot Sauce, WinCo Foods Greek Nonfat Yogurt Plain, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, WinCo Foods Berry Medley. lisää...
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2999 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 21 minuuttia, Pyöräily (hidas) - 18 km/h - 58 minuuttia, Lepo - 14 tuntia ja 41 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 7,0 kg viikossa
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