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30.5% fat 36.3% muscle I made my goal of being under 205 lbs before the end of April. Now I'm aiming for under 200lbs my end of May. I'd really like to see the bodyfat get below 30%. I don't know how accurate my scales are on body composition, but I look a lot harder and more defined than I did at 34% fat. I can wear some of the shirts I wore before I got really fat, but the pants are still too small. I'll have a cheat day, but I won't overdo it.
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92,9 kg
Tähän mennessä pudotettu: 12,3 kg.
Vielä jäljellä: 9,4 kg.
Dieetin noudattaminen: 100%.
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2320 kcal
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Rasva: 113,70g | Prot: 105,59g | Hh: 224,95g.
Aamiainen: Mushrooms, Ground Beef (90% Lean / 10% Fat), Potato, Onions, Cooked Egg White, Egg, Butter (Salted), Sugar Replacement (Saccharin Based, Dry Powder), Coffee (Brewed From Grounds). Lounas: Caesar Dressing, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix, Egg White, Boiled Egg, Potato French Fries. Päivällinen: Wahoo's Fish Taco Shrimp Taco. Välipalat/Muut: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Girl Scout Cookies Thin Mints. lisää...
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Painonpudotus 2,5 kg viikossa
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