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I have been away...caring for Mom. She is better now but will never be whole...such is life. I was very depressed and hit a low spot not only with my weight but my gambling addiction. I am hoping I have a grasp on both. Thank you all for being there and allowing me to vent. Today is a new beginning of a journey started long ago. Bless you all.
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99,8 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 15,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1085 kcal
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Rasva: 51,98g | Prot: 108,29g | Hh: 83,79g.
Aamiainen: Fit & Active Strawberry Lemonade, Milk (Nonfat) , Core Power High Protein Milk Shake Chocolate (8 oz), Coffee, Taylor Pork Roll (2 oz), Egg White . Lounas: Dannon Oikos Triple Zero - Strawberry, Green Olives, Dr. Pepper Diet Dr. Pepper (Can), Hellmann's Real Mayonnaise, Olive Garden Italian Salad Dressing, Light Tuna Fish (Drained Solids In Water, Canned) , Fit & Active Strawberry Lemonade. Päivällinen: Fit & Active Strawberry Lemonade, Olive Garden Italian Salad Dressing, Ground Beef (80% Lean / 20% Fat) , Vigo Marinated Quartered Artichokes, Stuffed Green Olives, Sunset Campari Tomatoes, Garden Cuts Green Leaf Lettuce, Turkey Breast Meat . Välipalat/Muut: Water , Turkey Hill Black Cherry Premium Ice Cream, Dr. Pepper Diet Dr. Pepper (Can), Kirkwood Garlic & Herb Seasoned Chicken Breast. lisää...
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3234 kcal
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Harjoitus:
Venyttely (Jooga) - 20 minuuttia, Ruoanlaitto - 30 minuuttia, Stepperi - 10 minuuttia, Toimistotyö - 2 tuntia, Kotityöt - 3 tuntia, Nukkuminen - 8 tuntia, Lepo - 10 tuntia. lisää...
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Painonnousu 0,5 kg viikossa
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 Kommentit
I am sending you all the love I can right now. Addictions are tough. You should be crazy-proud of yourself for taking this step. Only you can do this, only you is all you need. Promise. You are worth it.
02 touko 22 jäseneltä: unity1234
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Addictions are tough. I agree. I overcomed alcoholism 31 years ago with the help of AA. Not all have to do "it" it my way. I followed the "suggestions" and it worked out well for me. Best for your gambling addiction; I can relate.
02 touko 22 jäseneltä: sugarplum_
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02 touko 22 jäseneltä: Alnona
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Bless you for taking care of your mom. You need and deserve a hug!
02 touko 22 jäseneltä: -MorticiaAddams
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@Alnona ... I'm glad your mom is a little better. Don't give up and try to get some help for the gambling. One day at a time!
03 touko 22 jäseneltä: 2handedjam
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Sending prayers 🙏🙏, one day at a time.
03 touko 22 jäseneltä: cmj29
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Good bless,
my prayers are with you.
03 touko 22 jäseneltä: tawandag
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03 touko 22 jäseneltä: liv001
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