|
Lots of soreness from the gym which I will list as sexual activity from now on for fun. The calorie counts are so off, I just estimate anyhow. Not sure what to do today. Was supposed to hit triceps but they are still aching. My own fault for taking a week off. Once it's a daily habit, it's way harder for me to feel doms. Those few days off though...getcha.
|
100,4 kg
Tähän mennessä pudotettu: 12,6 kg.
Vielä jäljellä: 9,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2555 kcal
|
Rasva: 95,07g | Prot: 67,27g | Hh: 371,63g.
Aamiainen: Thomas' Everything Bagel, Great Value Light Cream Cheese. Lounas: Hershey's Mr. Goodbar Miniatures, Peter Paul Almond Joy (Snack Size), Meijer Triple Chocolate Creme Cake, Hissho Sushi California Roll. Päivällinen: 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Välipalat/Muut: Peanut Butter, Sunbeam Large White Bread, Thomas' Original English Muffins, Prairie Farms Dairy Large Curd Cottage Cheese. lisää...
|
Painonpudotus 6,0 kg viikossa
|