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Went to the gym but forgot my bag on the couch so I just went back to work which was probably a good thing because I found another hour of stuff I needed to do. And my triceps are no longer sore so I can hit them hard today- which is one of my favorite body parts to work at the gym.🏋️♀️💪
We picked up Buster's ashes and his paw print art from the vet yesterday. It really is a pretty wooden box that was engraved but still nothing that I felt like I needed to have. But when you have a very upset daughter who wanted it- we gave in and doubled the cost. Still missing him. Did all my yardwork by myself Sunday and it was rough. That was our thing to do whether I shoveled or mowed or weeded my little corner, he would be out there with me. I'm still picking his hair off my gym clothes so I guess I will have a little part of him forever. 💕
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100,6 kg
Tähän mennessä pudotettu: 12,3 kg.
Vielä jäljellä: 10,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1907 kcal
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Rasva: 86,75g | Prot: 57,35g | Hh: 231,85g.
Aamiainen: McDonald's Hash Brown, McDonald's Egg McMuffin, Sunbeam Large White Bread, Welch's Grape Jelly. Lounas: Frigo Light String Cheese, Peloponnese Kalamata Olives, RA Sushi Dragon Roll. Päivällinen: Meijer Triple Chocolate Creme Cake. lisää...
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2530 kcal
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Harjoitus:
Seksi - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,6 kg viikossa
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