|
30.3% fat 61.63 lbs fat
36.4% muscle 74.0 lbs muscle
When I get below 20% fat, I think I'll start eating in a caloric excess to gain some muscle. I don't know how I'll need to change my training to do that, maybe stop doing cardio when I do that.
But for now I'm staying in caloric deficit and losing fat.
|
92,3 kg
Tähän mennessä pudotettu: 13,0 kg.
Vielä jäljellä: 8,8 kg.
Dieetin noudattaminen: 100%.
|
|
1628 kcal
|
Rasva: 61,03g | Prot: 168,32g | Hh: 96,13g.
Aamiainen: Master Choice Canola Oil Cooking Spray, Crystal Farms Shredded Cheddar Cheese, Young Green Onions, Hot Chili Pepper, Cauliflower, Cabbage, Fresh & Easy Liquid Egg Whites, Egg, Wal-Mart 93/7 Lean Ground Beef, Coffee (Brewed From Grounds), Lakanto Monkfruit Sweetener with Erythritol. Lounas: Bananas, Pure Unflavored Whey Protein Isolate, Unsweetened Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (80% Lean / 20% Fat). Välipalat/Muut: Kirkland Signature Cookies & Cream Protein Bar. lisää...
|
|
2813 kcal
|
Harjoitus:
Voimaharjoittelu (kohtalainen) - 32 minuuttia, Kävely (harjoitus) - 5.5 km/h - 1 tunti ja 8 minuuttia, Lepo - 14 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 0,6 kg viikossa
|