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Day 25, killed it in my 20 minute workout and got my heart rate up for 170 for a moment or two, average heart rate was 130, 6.2 METs and 10 minutes spent in peak/cardio zones. I don't know if I'll continue tracking this forever, but it's been an interesting experiment. Also ran around the park with Shasta because we are both ridiculous and it was fun. she's so bouncy when she's happy. glad we found one another and I'm glad she's found her voice. she bossed all the puppies around last night. Body normalizing, this is actually good. Muscle up, water up, blob down a tiny bit. More importantly, I feel much better. I survived, but my stomach was not fun since Sunday. Taught the puppy class last night, it was pretty good, and I have plans to go see a movie in a theater. It's insane how long that's been. We used to go on base, but even that's been weird because of the plague. Some idiot I know picked at a hangnail yesterday. Why do we feel compelled to do things like this? results were predictable. duh. asking for a friend. obvi. Hogan chilling on his favorite rug, dog antics after class (Henry and Stella, GSD and Mal), really cool truck I saw. Onwards. WEIGHT 164.7 lb BMI 33.3 FAT MASS 69.6 lb LEAN MASS 95.1 lb WATER MASS 66.7 lb BONE MASS 4.9 lb MUSCLE MASS 90.2 lb
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74,7 kg
Tähän mennessä pudotettu: 7,4 kg.
Vielä jäljellä: 13,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1216 kcal
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Rasva: 43,02g | Prot: 131,31g | Hh: 79,49g.
Aamiainen: Whole Milk, Egg White, Egg. Lounas: T. Marzetti Ranch Veggie Dip, Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Red Tomatoes. Päivällinen: Kirkland Signature Boneless Skinless Chicken Breasts, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Välipalat/Muut: Strawberries, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Chocolate, La Tortilla Factory Low Carb Flour Tortilla. lisää...
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Painonnousu 3,2 kg viikossa
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 Kommentit
I think I saw that truck in CARS. 😝
25 touko 22 jäseneltä: Gib_Jig
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'Mater. right? there's this movement called "prestoration" which is a cross between preservation and restoration of old cars (and other things) and I think this truck is a perfect example. I love it. The other side included a side mounted spare.
25 touko 22 jäseneltä: Katsolo
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Yeah mater! 😂 it is cool.
25 touko 22 jäseneltä: Gib_Jig
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There's an old International Scout, that looks something like this truck, out at the wood trash heap up the highway from us. Glad to hear all is well and getting better with the dogs. 💕
25 touko 22 jäseneltä: _bec_ca
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I love internationals. I heard that VW is resurrecting a version of something like the scout as an EV. yes, I know that sounds crazy. which means it will be interesting. one of my favorite things about California and especially the desert is how many perfectly preserved things there are out there to be discovered. cars, trucks, the train museum... ghost towns. lots of adventures, but always take someone with me.
25 touko 22 jäseneltä: Katsolo
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Yes, exploring is fun, but should always take someone along. 👍
25 touko 22 jäseneltä: _bec_ca
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He looks gorgeous on his favourite rug! I like the sound of bouncing around with Shasta too! And that truck is so cool! Thanks for sharing, Kat!💕
25 touko 22 jäseneltä: Nikina70
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Sad. I wanted to see the picture of you bouncing around. 😂
25 touko 22 jäseneltä: wifey9707
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Here’s the thing, wifey, I can’t hold the dog, hold the camera, and run around with wild abandon all at the same time. And no one else wants to run around with us except the puppies.
25 touko 22 jäseneltä: Katsolo
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25 touko 22 jäseneltä: wifey9707
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I drove an old truck like that when I was in college. It was 40 yrs old, needed to be double clutched and drew the attention of some interesting folks.
25 touko 22 jäseneltä: erikahollister
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25 touko 22 jäseneltä: Supergainz1
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What will you go and see? I watched Dune in theater when it came but have not been since
25 touko 22 jäseneltä: liv001
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we're going to go see Top Gun because we're all local girls and large parts of it were filmed right here in San Diego.
25 touko 22 jäseneltä: Katsolo
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separate question, I have pics of the actual planes used, etc. if you want me to post some
25 touko 22 jäseneltä: Katsolo
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I hope Hogan is getting better and feeling better! He has the same look on his face that Bobby gave me when I left the house this morning without him.
25 touko 22 jäseneltä: Fritzy 22
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I think he is, Fritzy. He wants to do more stuff. Just spoke to the vet about it all.
25 touko 22 jäseneltä: Katsolo
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