Päiväkirja - writingwyo, 12 kesä 22

Seem to be stuck right around 136 right now, but that's ok. I've been trying to increase my exercise, so if I can keep doing that while maintaining, I'm good for now. I saw someone comment something I needed to hear: if the scale's not moving, the tape measure is. Made me check, and my waist was indeed smaller. Gonna just keep going!

61,6 kg Tähän mennessä pudotettu: 7,2 kg.    Vielä jäljellä: 2,7 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1652 kcal

Rasva: 61,13g | Prot: 67,12g | Hh: 224,61g.   Aamiainen: Coffee, Trader Joe's Raw Pumpkin Seeds, Honey , Quaker 100% Whole Grain Oatmeal, Whole Soy & Co Unsweetened Plain Soy Yogurt, Dole Frozen Strawberries, Market Pantry Frozen Dark Sweet Cherries, Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Chia Seeds. Lounas: Simple seitan, Great Value Cannellini Beans, Cooked Kale (from Fresh, Fat Not Added in Cooking), Publix Yukon Gold Potatoes, Baked falafel. Päivällinen: Galaxy Nutritional Foods Vegan Grated Parmesan, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Original Sun Dried Apricots, Lindt Excellence 90% Cocoa Dark Chocolate, Cashew ricotta (vegan), Bob's Red Mill Hard Red Spring Wheat Berries, Zucchini , Tomatoes, Beets , Arugula Lettuce. Välipalat/Muut: Trader Joe's Sesame Sticks, Corn Tortillas , Cuties Mandarin Orange, Wildbrine Raw Organic Sauerkraut , Cashew ricotta (vegan), Chick cheez, Joyva Sesame Tahini, Arugula Lettuce, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Fit & Active Light Honey Dijon Mustard Dressing, Cantaloupe (Muskmelon). lisää...