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I had insomnia a couple weeks ago.
Very bad, couldn't sleep longer than an hour at a time. Very little REM sleep, no deep sleep. It was giving me psych issues.
Because I had been in a caloric deficit for 4 months.
So I did a week of refeed, gained back 7lbs, and now I sleep 6-8 hours a night, 3 hours without waking up.
I'm going back to a 500 calorie/day deficit, but will pay closer attention to how I feel.
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90,3 kg
Tähän mennessä pudotettu: 15,0 kg.
Vielä jäljellä: 6,8 kg.
Dieetin noudattaminen: 100%.
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2203 kcal
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Rasva: 83,99g | Prot: 157,97g | Hh: 162,83g.
Aamiainen: Cottage Cheese (Lowfat 2% Milkfat), Costco Palmier Cookies, Bananas, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Coffee (Brewed From Grounds). Lounas: Newman's Own Caesar Dressing, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Nonfat Plain Greek Yogurt, Boiled Egg, Baked or Broiled Salmon, Great Value Garbanzo Beans, Cilantro, Celery, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix. Päivällinen: La Costena Pickled Jalapeno Nacho Slices, Red Salsa, Roast Beef. Välipalat/Muut: Jim Beam Bourbon, Jack Daniel's Whiskey, Dried Rock Salt Plum, 365 Tropical Fruit Medley, Kirkland Signature Chocolate Brownie Protein Bar. lisää...
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2520 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 12 minuuttia, Toimistotyö - 5 tuntia, Tiskaus - 7 minuuttia, Ruoanlaitto - 11 minuuttia, Lepo - 10 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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