Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 15 heinäkuuta 2022
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98,8 kg
Tähän mennessä pudotettu: 14,2 kg.
Vielä jäljellä: 8,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1048 kcal
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Rasva: 50,71g | Prot: 64,28g | Hh: 95,61g.
Aamiainen: Coffee, Coffee. Lounas: Carl Buddig Thin Sliced Honey Ham, Jason's Deli Italian Pasta Salad, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Pepper Jack Cheese Slice, Lay's Wavy Original Potato Chips. Päivällinen: Dinty Moore Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Välipalat/Muut: 1% Fat Milk, FlapJacked Mighty Muffin Peanut Butter . lisää...
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Painonnousu 15,9 kg viikossa
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 Kommentit
Must be the 4500 calories. 😋
15 heinä 22 jäseneltä: davidsprincess
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Dude this happens to me all the time and I never log it. I just guess what my actual weight is at this point 🤷♀️😂😎
15 heinä 22 jäseneltä: JC_suburbangothcatmom
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High calorie days are worth it every once in a while! :)
15 heinä 22 jäseneltä: StormsGirl
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Yea I had a week worth of going way over my daily calorie budget and yes guilty as charged I enjoyed the spoils of sweets 🍭
15 heinä 22 jäseneltä: PinayRN
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DP, with our refrigerator not working, I am eating like I am not on a diet and I am not getting close to a scale!!!🙃☹️ Not even enjoying it either, or maybe I am.😁
15 heinä 22 jäseneltä: Shrewdness
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I definitely enjoyed. Recently got a new fridge ourselves. Ours was on its last leg, so we were never without. I feel for you, Shrewd! What a pain in the butt!
16 heinä 22 jäseneltä: davidsprincess
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Hello I’m 6ths pro-op nd I’m at a stall i I have no clue on how to move forward nd I’m stressing over it nd also not getting the correct sleep I have no idea what to do nd I’m really getting discouraged!! Any tips 😩🥹
16 heinä 22 jäseneltä: ligonlatasha
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Ligonlatasha... I track every bite I take and weigh everything so I'm not kidding myself. I lift an hour most days as well as have started going for nightly walks. I gave up most social media so I'm not sitting and playing on the computer, which forces me to be active. What motivated me after losing my way, aside from encouragement from husband and teen daughters, was having read a book called atomic habits. That's all the advice I can give. Good luck.
16 heinä 22 jäseneltä: davidsprincess
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Painohistoria - davidsprincess
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