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I'm not sure anything will post. I've tried several times. Latest update is that we have a dog named Samson. I can't post his pic. He's helping me get a ton of exercise. At about a year and a half, he's full of energy then takes a quick nap, then at it again. He's a yellow Labrador retriever. Not as handsome as my sweet Buster, who can never be replaced, but he's a sweet, loyal, affectionate fella.
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97,0 kg
Tähän mennessä pudotettu: 16,0 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3219 kcal
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Rasva: 130,17g | Prot: 113,63g | Hh: 418,66g.
Aamiainen: Fitlife Foods Snack Pack, Coffee, Jelly (All Flavors), Bays Original English Muffin. Lounas: Sunbeam King Thin Enriched Bread, Old Mill Kettle Corn, Pringles Original Potato Crisps, Prairie Farms Dairy Small Curd Cottage Cheese, Healthy Life Wheat Hot Dog Buns, Fit & Active Turkey Hotdog. Päivällinen: Peanut Butter, Butter, Pringles BBQ Potato Crisps, Sea Queen Flake Style Imitation Crab Meat, Great Value Crunchy Granola Bars - Oats & Honey, Little Debbie Nutty Buddy. Välipalat/Muut: Dairy Queen Reese's Peanut Butter Cups Blizzard (Small), 1% Fat Milk, Post Fruity Pebbles. lisää...
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Painonpudotus 6,4 kg viikossa
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