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haven't given it my all this month which stinks because it is the 19th already! holy cow. I've gotta lose 4 more pounds between now and the 31st to meet my goal but it should have been a bit lower, even. At least there was no gaining and I still have 11 days. TGIF. First football game tonight (daughter cheers) and picking up another puppy on Saturday to love on and make walk with me. Jack wasn't the finest but he kept me moving A LOT. Hopefully this one will acclimate well and love everyone.
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95,1 kg
Tähän mennessä pudotettu: 17,9 kg.
Vielä jäljellä: 4,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3629 kcal
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Rasva: 161,38g | Prot: 113,27g | Hh: 431,87g.
Aamiainen: YoCrunch Vanilla Yogurt with M&M's, Market Pantry 100 Calorie Chocolate Chip Crisps. Välipalat/Muut: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. lisää...
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Painonpudotus 2,5 kg viikossa
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 Kommentit
📣📣📣 I’m cheering for YOU DP! Good luck to your daughter’s team, and to your family during puppy search. Have a great weekend and goal pursuit!
19 elo 22 jäseneltä: TomLong
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19 elo 22 jäseneltä: davidsprincess
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DP 4lbs is totally doable. CICO! You know what to do. Water retention? Blueberries make me pee all day errday🫐 they are yucky in my opinion, I hate them, but work like a charm when push comes to shove.
19 elo 22 jäseneltä: yfritz
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I feel your struggle... a little to well.
19 elo 22 jäseneltä: zapotz
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Yfritz, Don’t forget there are many fruits and vegetables that have diuretic properties. We don’t want you to eat yucky stuff. You are too funny
19 elo 22 jäseneltä: Kenna Morton
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You have done amazingly considering all the emotional weight you have to been carrying! You are right, lots of month left. Kinda like more month at the end of the paycheck, Only Way Better!
19 elo 22 jäseneltä: SLYONE 22
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That is so cool that your daughter is in cheer! It was a great experience for me many, many, many, years ago...you are doing well especially considering what you have been dealing with! I believe you can do it!!👍💪💪💜💜
19 elo 22 jäseneltä: Diana 1234
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I believed I could too until I just went out for Mexican with the hubby. LOL. Tomorrow is another day. It was a nice evening out. You definitely look like a cheer leader, Diana.
19 elo 22 jäseneltä: davidsprincess
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At least you know what you need to do! I haven't stepped on the scale in 12 days.
19 elo 22 jäseneltä: Fritzy 22
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Tomorrow I’m reverting to normal. Bought food, made a list, will get things done. Until the next crisis, 😂.
19 elo 22 jäseneltä: Katsolo
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You've been doing so well, even with all the stress you've been under lately. I think you deserve a pat on the back. Take care of yourself, I know it will happen.
20 elo 22 jäseneltä: shirfleur 1
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I know it will too. I feel good about it. Thanks, Shir!
20 elo 22 jäseneltä: davidsprincess
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Hope everything works out with the new puppy DP. Can’t wait to see this one. 😁
20 elo 22 jäseneltä: wifey9707
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20 elo 22 jäseneltä: Draglist
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Painohistoria - davidsprincess
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