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Hmmm... expected to weigh less. maybe I should've skipped the captain crunch before bed. Starting day 2 without coffee. Sleep was broken up and I woke a few times but thankfully wasn't awake more than 30 minutes. I think it'll take a few days to really tell.
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95,6 kg
Tähän mennessä pudotettu: 17,3 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2273 kcal
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Rasva: 77,67g | Prot: 103,94g | Hh: 298,09g.
Aamiainen: Saltine Crackers, Great Value Cream Cheese Spread, Great Value Hard Boiled Eggs, Bays Original English Muffin. Lounas: Dannon Light & Fit Greek - Strawberry, Ruffles Cheddar & Sour Cream Potato Chips, Carl Buddig Corned Beef, Sargento Deli Style Sliced Pepper Jack Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Päivällinen: Lean Cuisine Features Four Cheese Pizza. Välipalat/Muut: Peanut Butter, Thomas' Plain Bagel, 1% Fat Milk, Quaker Cap'n Crunch's Crunch Berries, Dairy Queen Chocolate Cone (Medium). lisää...
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Painonnousu 5,1 kg viikossa
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 Kommentit
Apparently I had sympathy wakefulness last night. Took over an hour and a half to fall asleep and kept waking up to go to the bathroom. I hope your Monday goes well, DP!
22 elo 22 jäseneltä: TomLong
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I sleep better when my last food intake is an early supper. Otherwise, a late snack just fuels me up and I can't sleep from the energy (blood glucose circulating).
22 elo 22 jäseneltä: erikahollister
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Does anybody sleeps through the night? I wake up 2-4 times every night. I thought it’s normal......
22 elo 22 jäseneltä: Supergainz1
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And I don’t even drink coffee
22 elo 22 jäseneltä: Supergainz1
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Superman, it's not the waking as much as the staying awake for hours after. 😔
22 elo 22 jäseneltä: davidsprincess
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22 elo 22 jäseneltä: shirfleur 1
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I never sleep more than about 4 hours at a time, usually less than that. But, my sister and my sons sleep all night and hardly move at all while sleeping. My mother was the same way.
22 elo 22 jäseneltä: shirfleur 1
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My espresso machine literally blew a gasket, so I’m not properly caffeinated this morning. Ordered a new one (gasket), hoping it gets here fast because normal coffee is not for me. Think next cup will be aeropress concentrate.
22 elo 22 jäseneltä: Katsolo
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I always weigh more if i eat right before bed but usually the next day it's down again.
22 elo 22 jäseneltä: bearnoggin
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22 elo 22 jäseneltä: -MorticiaAddams
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Best of luck lowering the caffeine intake - I really hope you have the solution tot he sleep disruption.
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Have you tried mycelium extracts game changer for supplemental purposes
22 elo 22 jäseneltä: Eds76🇳🇿
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the only cereal i like is Cream of Wheat. i have a feeling that is not a great choice, so i will stick to once a month minimum. hurrah to those who can eat it as i am jealous
22 elo 22 jäseneltä: sugarplum_
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opps. what i should have said about my love of Cream of Wheat is once a month at the most. any feedback?
22 elo 22 jäseneltä: sugarplum_
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Painohistoria - davidsprincess
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