|
29.9% 61.23lbs fat
36.4% 74.55lbs muscle
I took 4 days off from working out for my elbows to heal.
I gained muscle and lost fat overall. It's good.
|
92,9 kg
Tähän mennessä pudotettu: 12,3 kg.
Vielä jäljellä: 9,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1236 kcal
|
Rasva: 39,83g | Prot: 144,66g | Hh: 94,25g.
Aamiainen: Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds). Lounas: Cucumber (with Peel), WinCo Foods Greek Nonfat Yogurt Plain, Butter (Salted), Zucchini, Tomatoes, Skinless Chicken Breast. Välipalat/Muut: Costco Palmier Cookies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Private Selection Frozen Wild Blueberries, Cottage Cheese (Lowfat 2% Milkfat). lisää...
|
Painonpudotus 0,5 kg viikossa
|