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Down to 214.1 after a day of working downtown with a very light lunch and some drinks after work but no dinner. I ate when I got back home.
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97,1 kg
Tähän mennessä pudotettu: 50,3 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2784 kcal
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Rasva: 111,03g | Prot: 119,87g | Hh: 215,68g.
Aamiainen: Monster Beverage Monster Energy Ultra Paradise, Di Lusso Pepper Jack Cheese, Wonderful Pistachios (Package), Farm Fresh Hard Boiled Eggs, Coffee. Lounas: Kar's Roasted Salted Cashews. Päivällinen: Pizza Pizza Pepperoni Pizza, Pizza with Meat, Beck's Dark Beer. Välipalat/Muut: Premier Nutrition High Protein Shake - Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. lisää...
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Painonpudotus 9,5 kg viikossa
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