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59.68 fat, 517.44 carb, 211.11 protein
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70,5 kg
Tähän mennessä pudotettu: 20,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 17 marraskuuta 2022:
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3270 kcal
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Rasva: 56,69g | Prot: 213,71g | Hh: 531,23g.
Aamiainen: Apples , Driscoll's Blueberries, Sara Lee Classic 100% Whole Wheat Bread, Egg, Quaker Steel Cut Oatmeal, Myprotein Impact Whey Isolate - Salted Caramel, Fiber One Original Bran Cereal. Lounas: Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain, Cucumber (with Peel) . Päivällinen: Fiber One Original Bran Cereal, Lipton Recipe Secrets - Onion Soup & Dip Mix, Asparagus, Cooked Brussels Sprouts (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Myprotein Impact Whey Isolate - Salted Caramel, Chobani Zero Sugar Vanilla Yogurt, Roasted Broiled or Baked Chicken (Skin Not Eaten). Välipalat/Muut: Bananas , Quaker Rice Cakes - Caramel Corn, Great Value 100% Whole Wheat Bread, Apples. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
🧟♂️ 🧟♂️protein, protein protein, carbs , carbs ,carbs 😄 🤣 😂
17 marras 22 jäseneltä: ObeseToBeast123
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more fat means less carbs 😃 otb love carbs otb love to lift things up and put things down 😄 🤣 😂
17 marras 22 jäseneltä: ObeseToBeast123
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🤣I must have woken up on the right side of the bed this morning. who would have thunk it I'm actually in a good mood this morning 😄 the day is still young plenty of time to change that 🤣
17 marras 22 jäseneltä: ObeseToBeast123
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Can't imagine eating that much, though I do need more protein.
17 marras 22 jäseneltä: -MorticiaAddams
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Time to rewire and always be in a good mood no matter what. Don't let anything steal your joy.
17 marras 22 jäseneltä: -MorticiaAddams
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MorticiaAddams your so right we do have control over allowing ourselves to get into that mindest it is certainly easier said than done but can indeed be done. Thanks for the reminder 😃 have a good day
17 marras 22 jäseneltä: ObeseToBeast123
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I’m always amazed at how low your fat is.. great job! 👏👏
17 marras 22 jäseneltä: APhoebe
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APhoebe thanks I usually only post it if it was a really good day hahahah . They have been closer to 80 recently but I'm making an effort to push them back down again lol . Today's numbers will be nearly identical to yesterday but it takes alot of planning to hit my anti keto diet numbers. Those fats add up so quick.
17 marras 22 jäseneltä: ObeseToBeast123
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The hits just keep on comming in this house we managed to keep the pink eye isolated to 2 of the 4 but now my son got sent home from school today with a bunch of covid symptoms the nurse said the flu, rsv and covid are all running rampant in the school right now yipeeee...
17 marras 22 jäseneltä: ObeseToBeast123
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Aw man! Mine have been sickos for over a week now and I heard the same. Hope your kiddo feels better and you guys don’t get it too.
17 marras 22 jäseneltä: APhoebe
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APhoebe thanks fingers crossed 🤞
17 marras 22 jäseneltä: ObeseToBeast123
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D_not_Cupcake thanks I hope so too we can only hope. He's not doing well at all today 😕 luckily I'm working from home today doing defensive driver certification class all day
18 marras 22 jäseneltä: ObeseToBeast123
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Painohistoria - ObeseToBeast123
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