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Well I haven't Checked my weight are really watched what I was eating for 3.5 Months. I was proud of myself for not gaining much weight. I mean I baked ate, cakes cookies, pizza, and ate out a lot. No real excuses just wanted to live what most call a normal life. It has also been a stressfull 3 months, several friends passed, my son needed a new car, my best friend father is deathly ill as well. So I have been guilty of stress eating hence the cakes and so forth. Hopefully I can get back on track in the new year.
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124,6 kg
Tähän mennessä pudotettu: 48,3 kg.
Vielä jäljellä: 124,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2189 kcal
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Rasva: 105,39g | Prot: 111,21g | Hh: 219,33g.
Aamiainen: Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Sunny Farms Jumbo Egg, ShopRite 40 Calorie Bread - Italian, Country Crock Shedd's Spread Original, America's Choice Bacon Thick Sliced. Lounas: Sabrett Cocktail Franks, Crescent Rolls. Päivällinen: Great Value Canned Sweet Peas, Wegmans Cooked Shrimp, Penne. Välipalat/Muut: Glucerna Dark Chocolate Almond Snack Bar. lisää...
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5022 kcal
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Harjoitus:
Työ - 1 tunti, Ajaminen - 1 tunti, Nukkuminen - 7 tuntia ja 55 minuuttia, Kävely (hidas) - 3 km/h - 1 tunti ja 20 minuuttia, TV: n Katsominen - 10 tuntia, Lukeminen - 1 tunti, Ruoanlaitto - 45 minuuttia, Toimistotyö - 1 tunti. lisää...
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Painonnousu 0,1 kg viikossa
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