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32.2% 71.22lbs body fat
35.5% 78.53bs muscle
Followed my diet 100%, ~2100kcal at 200grams protein.
very little exercise yesterday. only shoveled snow for 10-15 minutes.
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100,3 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 16,9 kg.
Dieetin noudattaminen: 100%.
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2093 kcal
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Rasva: 75,40g | Prot: 233,29g | Hh: 122,62g.
Aamiainen: Shrimp, Green Bay Cheese Sharp Cheddar Cheese, Cooked Green Cabbage, Bob Evans 100% Liquid Egg Whites, Fried Egg, Bertolli Olive Oil, Whole Milk, Coffee (Brewed From Grounds). Lounas: Bananas, WinCo Foods Greek Nonfat Yogurt Vanilla, WinCo Foods 2% Milk, Pure Unflavored Whey Protein Isolate, Ginger (Ground), Egg White, Cottage Cheese (Lowfat 2% Milkfat), Unsweetened Frozen Blueberries. Päivällinen: Kirkland Signature Chocolate Brownie Protein Bar. Välipalat/Muut: Old Trapper Zero Sugar Beef Jerky, Tillamook Zero Sugar Beef Jerky, Old Trapper Old Fashioned Beef Jerky. lisää...
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2620 kcal
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Harjoitus:
Lapioi Lunta - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 8,3 kg viikossa
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