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Down 4 lbs in 10 days. That sounds about right.
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99,3 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 15,9 kg.
Dieetin noudattaminen: 100%.
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1469 kcal
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Rasva: 52,52g | Prot: 138,31g | Hh: 108,35g.
Aamiainen: Nasoya Firm Tofu, Scrambled Egg, Granulated Sugar, Sugar Substitute (Saccharin Based, Liquid), Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lounas: Mushrooms, Cauliflower, Broccoli, Skinless Chicken Breast. Välipalat/Muut: Fresh & Easy Liquid Egg Whites, Coconut Water, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Dried Mango, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. lisää...
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Painonpudotus 3,3 kg viikossa
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